VBlog

Experiments. Thougts. Experiences.

recent posts

about

Data Scientist by the week-day. Aspiring Story teller. Full time dad of a toddler. This blog is where I slow things down and ask questions — about life, parenting, health, focus, freedom, and the stuff we usually don’t pause to think about. Sometimes I find answers. Mostly, I just enjoy the process. If you’re into thoughtful detours, curious deep-dives, and the occasional dad-level insight — welcome.

Category: Fitness

  • Quarterly Health Report {2025-Q1}

    We often measure screen time in terms of productivity—but what if it’s also a mirror for our mental well-being? Last quarter, I started tracking my device usage to find out. iPhone: Small WinsMy daily phone use dropped from 2.8 hours/day in Week 1 to 2.2 hours by the last week. (See chart below.) Even a 30-minute…

  • My Fitness Goals in 2025

    Last year, staying fit wasn’t my biggest focus. A lot changed—a new baby, new routines, and things that felt out of my control. Even though it wasn’t a perfect year, I learned a lot about how important fitness is, not just for my body but also for my mind. Looking Back ⛳ I’m proud of…