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Experiments. Thougts. Experiences.

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Data Scientist by the week-day. Aspiring Story teller. Full time dad of a toddler. This blog is where I slow things down and ask questions — about life, parenting, health, focus, freedom, and the stuff we usually don’t pause to think about. Sometimes I find answers. Mostly, I just enjoy the process. If you’re into thoughtful detours, curious deep-dives, and the occasional dad-level insight — welcome.

My Fitness Goals in 2025

Last year, staying fit wasn’t my biggest focus. A lot changed—a new baby, new routines, and things that felt out of my control. Even though it wasn’t a perfect year, I learned a lot about how important fitness is, not just for my body but also for my mind.

Looking Back ⛳

I’m proud of what I have accomplished over the years:

  • Finished two triathlons
  • Biked up a mountain—11,000 feet of climbing and 200 km in 12 hours
  • Held a 25-second handstand

These achievements taught me that fitness isn’t just about being strong or fast. It’s also about balance—feeling good in my body and my mind. Some days, I worked out hard but felt too tired to focus at work. Other times, I wasted time online because I couldn’t concentrate. These moments reminded me that fitness is about more than exercise; it’s about how I feel every day.

My Fitness Goals for This Year ⚡

This year, I want to build a fitness routine that fits my life as a parent, a worker, and a person. Here’s what I’m focusing on:

  • How I Feel Right Now: My body feels pretty good, and I’ve been sleeping well. But I want to improve my stamina and get better at staying focused at work.
  • My Environment: Where I live and work affects my goals. Triathlons are harder to plan here in India, so I’m setting goals around calisthenics and tennis instead. At work, I want to make a big impact while also growing personally and helping my team grow. Improving my efficiency is a big part of that.
  • Think for the Future:
    1. Stay Strong Long-Term: I want a body that’s healthy for years to come. I also want the freedom to enjoy treats once in a while (check out my blog on what it means to live more fully and freely).
    2. Build Expertise: Learn skills and create routines that let me work from anywhere, balancing personal and professional goals.
Goals in 2025

Physical Fitness Goals

  1. Tennis: Improve skills through consistent practice and measurable milestones.
    • Join a tennis club or find a coach.
    • Compete in at least one local amateur tennis tournament by year-end.
    • Schedule weekly drills and practice sessions.
  2. 15 Pull-Ups
    • Start with a strength-building routine (progression: assisted pull-ups → unassisted → increase reps).
    • Track progress weekly and aim to hit 15 pull-ups by September.
  3. Climb a Mountain
    • Identify a suitable mountain to climb in your area or plan an international trip.
    • Train with hikes and endurance activities monthly.
    • Schedule the climb for Q3 or Q4.

Mental Well-being Goals

  1. Sleep Well
    • Maintain a consistent bedtime routine (e.g., no screens 1 hour before bed, calming rituals like reading or meditation).
    • Track sleep quality using apps or a wearable device.
  2. Quality time with family
    • Schedule off-hours where I spend distraction free time with my kid
    • Schedule date nights with wife, cook occassionaly
  3. 4 Hours of Focused Work Daily
    • Use focus time logs to track focus hours daily.
    • Reflect weekly on your productivity and adjust.

Personal Growth Goals

  1. Be Consistent with Blogging
    • Set a schedule for posting: weekly posts.
    • Dedicated hours weekly for brainstorming and writing blog content.
    • Track engagement and refine content based on feedback.
  2. Work on quarterly side projects
    • Choose a side project, set foundation in month1
    • Execute the project in month2
    • Review and write about it in month3

Professional Growth Goals

  1. Efficiency at Work
    • Identify tasks or processes can be automated or streamlined.
    • Dedicate time weekly to learning new tools/skills that enhance efficiency.
  2. Positive Business Impact
    • Align your projects with company goals and communicate your contributions.
    • Schedule quarterly reviews with your manager/team to measure impact.
  3. Team Growth
    • Hold monthly one-on-ones to discuss career development.
    • Encourage knowledge-sharing sessions or team-building activities.

Action Plan and Milestones

Quarterly Quests

  • Q1: Focus on foundational habits (fitness, sleep, focus logs, blogging).
  • Q2: Build momentum (increase tennis and pull-up progress, improve blog consistency, execute work projects & side projects).
  • Q3: Achieve mid-year targets (compete in tennis tournament, plan mountain climb, showcase projects at work, share side projects with a wider audience).
  • Q4: Reflect, refine, and celebrate milestones.

Check-Ins

  • Weekly review of the time spent on various goals.
  • Reflect on progress, challenges, and areas for improvement quarterly.

Accountability

  • Use this blog as a platform for accountability.

Final Thoughts ✌

I feel that there are three key aspects that have helped me successfully execute my goals:

  1. Set an intention
  2. Have a concrete plan
  3. Assess the progress and repeat

And that’s what I have tried in my plan above. For me, fitness isn’t just something to check off a to-do list. It’s a way to live a healthier, happier life. Hoping that this inspires you to plan your 2025 better!

☀ What are your fitness goals this year? What do you think about my thoughts on the definition of fitness? Do you think this blog is helpful in planning your fitness goals for this year? ☀

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